What is wellness?
well·ness
noun
--the quality or state of being in good health especially as an actively sought goal (Merriam-Webster)
--an active process of becoming aware of and making choices toward a healthy and fulfilling life...more than being free from illness, it is a dynamic process of change and growth (UC Davis)
--a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity (World Health Organization)
--a conscious, self-directed and evolving process of achieving full potential (National Wellness Institute)
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Regular exercise, proper nutrition, and essential oils are important factors in my
ongoing journey to attain and maintain physical and emotional wellness.
Helping others on their own wellness journeys is my passion and privilege.
I hope you'll let me be part of your journey!
I invite you to browse my site to learn more; visit the contact page
to connect with me and others who are also on a journey of wellness!
