Do you live in the Wadena, MN area?
At STOMP Martial Arts & Fitness, you'll find motivation and muscles you didn't know you had!
My name is Donna Yearyean, and you'll love me and hate me if you attend my CardioCore classes! I'll challenge you to push yourself, encouraging and guiding you as you work to strengthen your mind and body. We work hard but have fun. I'm no stranger to the struggle of losing weight, getting in shape, and trying to stay in shape! I've previously lost 96 pounds through exercise and proper nutrition. I had my third baby this fall, so my wellness journey continues as I now work to get back to my pre-baby weight and fitness level.
(Me at goal weight, Spring 2013)
Whether you have a lot of weight lose or just want to get stronger, your goals
ARE possible with dedication and hard work! STOMP Martial Arts & Fitness is
a great place to start or continue your wellness journey.
Check out the new schedule, effective December 1, 2014!***
SUNDAY: CardioCore Blitz 6-6:30PM
MONDAY: CardioCore 6-7PM
TUESDAY: CardioCore 5:30-6:30PM
WEDNESDAY: CardioCore Blitz 5-5:30PM
NEW CLASS FORMAT! Get a good sweat at CardioCore Blitz, an action-packed 30-minute workout that'll give you a good workout in a short amount of time! The hour-long CardioCore classes will give you a great workout in a different format!
>>>Plans are in the works to hopefully start a parent-and-child (infant to kindergarten) exercise class on Monday mornings later this winter! Please contact me if you're interested!
>>>Don't like working out in a group? Contact me regarding private sessions!
>>>If there is enough interest, I'm open to holding a daytime CardioCore class! Contact me, or come to a class to speak with me!
>>>If exercise classes aren't your style, STOMP Martial Arts & Fitness also offers boxing, Muay Thai kickboxing, and Brazilian Jiu-Jitsu classes! Check out their Facebook page!
>>>Do you hate working out at a gym? Or does it just not work with your schedule? Hop over to my Beachbody page or contact me to get info on at-home exercise programs!
LOCATION: Stomp Martial Arts & Fitness is located at 209 Jefferson Street S, Wadena, MN 56482, in the same building as Greiman's. Parking is located on the street, in the lot behind the Cozy, or in the bank parking lot (weekends and after weekday business hours).
COST: Drop-in fee: $6. Unlimited monthly classes: $40. 10-class punchcard: $35. (Punchcard expires 3 months after purchase.) >>>Your first class is FREE!!!<<<
Click over to my Facebook page for conversation, support, tips, recipes,
motivation, inspiration, free at-home fitness challenges, and more!
***Schedule subject to change. Winter weather cancellations are also possible; please check the STOMP Facebook page for updates during times of inclement weather.***
